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SAT GUR PRASAAD YOGA

What Is Kundalini Yoga?

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Kundalini Yoga is an ancient practice of developing harmony between body, mind and spirit. It is an exploration of who we are as human beings. It teaches us to be mindful of our thoughts and emotions, and it helps us heal both physically and internally. To master yoga is to master yourself; to dwell firm in the present moment.

Energy Work

Although kundalini yoga consists hugely of exercise, its nature is different from what we are used to. Instead of building physical strength or fitness, in yoga we work with the body's energy system to heal, clear cellular memory and the subconscious mind. Yoga works on all levels of our being, allowing us to constantly discover new depths within.

Techniques

In kundalini yoga we work a lot with pranayama (breathing), mantra (sound current) and mudra (hand position). We use asanas (yoga poses) sequenced in kriyas (yoga sets) to achieve various effects. Each set comes from a centuries-old tradition, designed by yoga masters of the past and passed on through generations.

"Yoga is not a thing you do to get better at something. It is an awakening to the subtle world within."

~ Harjeet

FAQ - Frequently Asked Questions

1. What do I need for my first yoga practice?
Other than good attitude? Well, a yoga mat would do - a non-slippery one preferably. It is possible to practice without a mat, but it's not very comfortable. Comfortable clothes (not necessarily sporty) are also advisable. And a bottle of water. If you tend to sweat very much, you might consider a small towel; and if sitting on the ground is hard for you, you might want a yoga cushion.
2. Can I drink water during the practice?
Not only you can, by all means you should. You need to keep your body well hydrated throughout the practice. You only want to avoid drinking in the middle of an intense sequence of exercises, meant to be done quickly with as little rest as possible.
3. Can I eat before doing yoga?
Obviously, you don't want to do yoga on a full stomach. You may eat a regular meal 2-3 hours before the practice, or a smaller one up to 1 hour before. But don't come charging in to a class munching a sandwich ;). Especially if we do a more intense set, you will regret it.

Benefits

There are many benefits to the practice of Kundalini Yoga. Yoga will help you heal your body and maintain it in good shape. It will calm your mind and increase your self-awareness. It will teach you to remain mindful, absorbed in the present moment. And finally, it will expand your understanding of yourself, your life and the world around you.

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Our Mission

Kundalini Yoga is a deep, ancient practice of healing and self-mastery. Our goal is simple - to share this practice with millions, in its most profound form.

Our Content

Our content not only provides you with deep yoga practices and knowledge, it is also made with passion and appreciation for beauty.

A Journey

Rather than overwhelm you with random content, we take you through a carefully curated curriculum - all so that you can truly venture deeper within.

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