What Is Kundalini Yoga?

That is not for us, or you, to decide. If you are injured or have any chronic health issues, you should contact your doctor and seek their advice before committing to the practice. Often it will be possible, but you will have to avoid certain types of exercises. Be very careful and listen to your body; don't do anything that puts more strain on your injury. Although yoga can certainly help in many cases, if you are reckless you might aggravate your injury.

If you are a total beginner, have never practiced yoga before, or you just don't feel very confident with your body, you would be best off starting with the Introductory Course. There we take it slow and easy, going through the absolute basics. If you have some experience already you can jump straight into the flagship courses: Journey with Kundalini Yoga and Yoga Theory Course. The former is more physical - we get straight to the mat without too much talking - whereas the latter is a detailed exploration of the knowledge and philosophy behind yoga. Choose whichever interests you most - or do them both in parallel. Whatever you prefer ;).

I feel you, especially if you just started Journey with Kundalini Yoga course. But they are long for a reason. To work with yourself on a really deep level, you need to dedicate this time. You can of course do shorter yoga practices by yourself. But never, never, interrupt a practice in half. This is terrible for your energy system, often leaving you in a worse state than when you started.