What Is Kundalini Yoga?

Great question. Journey with Kundalini Yoga is the flagship course of our platform. It is meant to take you, quite literally, on a journey, allowing you to experience a whole breadth of deep and transformational kundalini yoga practices. But actually, you may approach it in several different ways. First, you may do it from start to finish, in the intended order. This is best when you are just starting out and want variety. Secondly, you may have noticed that the practices are grouped in themed stages. You might want to focus on a single stage for a while, repeating the practices there for stronger benefits. And when you have found something crucial to your growth at the moment, you may pick one practice and do it regularly for an extended period of time. Yoga masters sometimes pick one thing and practice it for a 1000 days straight, in order to, well, truly master it. You don't have to go to such lengths, but it is important to understand that yoga is not a race. This course is not meant to be done in one go and forgotten. Rather, those practices are meant to serve you for a lifetime. Just listen to your body, and do what works for you best.

Very different. Normal exercise is designed to make you fitter and stronger, and can be divided into cardio, strength and stretching. Yoga incorporates them all, but with a different purpose in mind. Getting fitter and stronger is merely a side effect. The goal is to establish balance and harmony within; to learn to control the body and mind. Thus, yoga is above all a spiritual practice.

In kundalini yoga, we work primarily with energy. We use breath in sync with movement, as well as special techniques such as mantra, mudra and pranayama. Yes, some of those are pretty weird (have tried elephant walk already, haven't you? ;) ). But hey, they work - and this is the important thing. Just stick with it for a while, and see the benefits for yourself.