What Is Yoga?

Yoga is an ancient practice of developing harmony between body, mind and spirit. It is an exploration of who we are as human beings. It teaches us to be mindful of our thoughts and emotions, and it helps us heal both physically and internally. To master yoga is to master yourself; to dwell firm in the present moment.

Aerial Yoga

Practice yoga suspended in silk hammocks, taking traditional poses into the air for a unique, gravity-defying experience. Aerial Yoga is artful & beautiful - and the hammock enables you to access difficult yoga asanas with more ease.

Vinyasa

Flow through sequences of poses synchronized with the breath, creating a dynamic and meditative practice that builds heat and focus. Vinyasa Yoga is all about fluidity; it rejuvenates the body and restores inner grace.

A male yogi performing archer pose in a yoga studio, a red brick wall in the background

Hatha

Build a strong foundation with traditional Hatha Yoga - a practice that helps you find balance in a world of dualities. Hatha is an incredibly balanced and versatile yoga style, making it an ideal pick for beginners.

A male yogi performing a half wheel pose in front of a mountain stream, with a lush, green forest in the background

Kundalini

Awaken to your inner self with Kundalini Yoga - a practice that focuses on energy work and self-transformation. Kundalini is an incredibly deep yoga style, perfect for those who want to elevate their practice to a new level.

Meet Our Team

All our teachers are certified and experienced - and amazing people on top of that! Each of them has deep knowledge of the practice, and will be a fantastic guide for you - no matter where you are on your yoga journey.

Harjeet

Kundalini Yoga

Harjeet is an experienced, KRI certified Kundalini Yoga teacher who specializes in yoga philosphy and spiritual growth. His classes are highly valued by students for their depth and variety. He radiates a sense of calm and peace; he will help you heal, grow and transform.

Camila

Vinyasa & Aerial Yoga

Camila is a passionate Aerial and Vinyasa Yoga teacher with a deep love for the practice. Her expert body alignment knowledge will help you take your practice to the next level, enabling you to achieve postures you previously thought impossible.

Dani

Aerial Yoga

Dani is a stellar Aerial Yoga teacher with excellent technical ability. Her upbeat and yet calm personality ensures her classes are always intersting and enjoyable. She will help you grow quickly, pushing you to explore your limits from the very first class.

Aro

Hatha & Aerial Yoga

Aro teaches both Hatha and Aerial Yoga. Her warm personality will make you feel at home from the very first class. She will give you a strong grasp of the fundamentals, helping you find inner balance and harmony.

Itzel

Aerial Yoga

Itzel is an Aerial Yoga teacher with unprecedented strength of character and determination. Her classes will carry you through the most difficult of moments; she will teach you how to use your practice to heal & grow - physically and mentally.

Hari Om

Calle Tres Zapotes 128, Letran Valle, Benito Juárez CDMX

Our space in Letran Valle is small but cosy and quiet. It is located close to Parque de los Venados in a calm, safe housing district. There are plenty of cafes nearby if you feel like resting after a class.

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Aguacate

Callejón de Aguacate 3, Santa Catarina, Coyoacán, CDMX

Our space in Coyacán is large and beautiful. With plenty of height, it is perfect for aerial yoga classes. It is very close to Parque de los Viveros, but due to its ensconced location, it is also very calm and quiet.

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