100-Hour Aerial Yoga Teacher Training
Transform your practice. Inspire others.
Discover Aerial Yoga
Aerial yoga combines traditional yoga postures with the support of a silk hammock suspended from the ceiling. This unique practice allows you to explore poses from a new perspective—floating, inverting, and stretching in ways that ground-based yoga simply cannot offer. The hammock supports your body weight, making challenging poses more accessible while deepening stretches and building core strength.
Our 100-hour certification program goes beyond the physical practice. You'll learn the art of teaching aerial yoga safely and effectively, understanding body mechanics, rigging fundamentals, and how to guide students of all levels through transformative aerial sequences. Whether you're a yoga teacher looking to expand your offerings or a dedicated practitioner ready to share your passion, this training provides the foundation you need.
What You'll Learn
- History and evolution of aerial yoga
- Physical, mental, and emotional benefits
- Contraindications and precautions
- Hammock setup (types of hammocks)
- Basic aerial yoga postures (manual)
- Hammock familiarization: Joint grips, fabric height (low-medium-high), posture adjustments and variations, open and closed fabric
- Using the hammock for spinal decompression
- Specific therapeutic applications for each posture
- Fabric entries and exits
- Yamas and Niyamas
- Chakras and Nadis
- Koshas
- Patanjali's Yoga Sutras
- Joints
- Major muscles
- Fascia
- The nervous system
- The endocrine system
- Deep muscles: Bandhas and aerial Pilates
- Advanced inversions and progressions
- Introduction to drops (controlled falls)
- Spins
- Advanced wraps (wrapping techniques)
- Progressions from basic to advanced postures
- Stretches, hip opening, backbends, twists
- Vinyasa: Sun and moon salutations
- How to design a balanced sequence
- Principles of aerial movement fluidity
- Variations and dynamics
- Safe posture transitions
- Aerial Yoga Nidra
- Deep relaxation sequences
- The importance of breath in yoga and meditation
- Breathwork exercises (pranayama)
- The therapeutic qualities of sound
- Throat opening and mantra practice
- The art of meditation
- Aerial yoga applications
- How to lead a class: Voice use, projection, rhythm, clarity, and body language
- Assistance and adjustments in aerial yoga
- Class creation for different levels and group management
- Adaptations for people with physical limitations
- How to demonstrate while teaching
- Verbal vs. physical communication
- How to create ambiance (music, lighting, temperature)
- Class time management
- Handling new students (medical history, contraindications)
Meet Your Teachers
Learn from experienced aerial yoga practitioners
Camila
Lead Trainer
Camila is a passionate Aerial and Vinyasa Yoga teacher who serves as the lead trainer for our Aerial Yoga Teacher Training program. With deep expertise in body alignment and aerial technique, she guides students through the practical aspects of the certification—from foundational poses to advanced sequences. Her patient teaching style and technical precision will help you master the art of aerial yoga.
Harjeet
Supporting Trainer
Harjeet is an experienced, KRI certified Kundalini Yoga teacher who serves as the supporting trainer for the Aerial Yoga Teacher Training. He leads the program's theoretical modules, covering yogic philosophy, pranayama, mantra, and meditation practices. His depth of knowledge and calm presence create a foundation for understanding the spiritual dimensions of the practice.
What Our Graduates Say
Hear from students who completed the program
Completing the aerial yoga training was fulfilling one of my life goals...
For me, the certification was a beautiful process in which I could trust myself and my abilities...
Participating in this training has been a transformative journey that exceeded all my expectations...
The training was a complete physical and mental challenge for me...
From day one, I understood that aerial yoga isn't just about hanging from a fabric...
Ready to Begin Your Journey?
Our next training runs from March 7 to May 10, 2026, on weekends at Aguacate Studio in Mexico City. Reach out to reserve your spot or to learn more about this transformative experience.